We all have times in our lives that things just…go wrong. It can be a devastating single event such as the loss of a loved one or a job. It could also be a string of small stressors that bedraggle us over time. Whichever way it happens, it is inevitable that we will all face difficult times. Other than the fact that it kinda sucks to be sad, sadness has a lot of deeper, more troubling effects. Since this blog is focused on self improvement, I’ll focus this post on the effect of melancholy on the goals we set for ourselves.
On one side of the coin, you have the times that you’re cruising along on your path to self improvement. Times like these are marked with a veritable wellspring of positive energy (or negative energy turned to positive change — more on that in a later post). You build momentum and start making change after change. While traveling down that road, everything just seems to go “right”. Wouldn’t it be amazing if we could stay at that pace forever? Sadly, we cannot. Eventually, something causes us to pump the brakes and that energy evaporates.
One of the most common examples of how this can happen is illness. I’m not talking about serious diseases or life-changing diagnoses.. I am talking about the sniffles. When we are under the weather, we don’t feel like doing -anything-, much less maintaining all of the little habits we’ve set up for ourselves over the course of our self improvement. Junk food looks so appetizing. The couch is comfier than it has ever been. The gym starts to look like a torture chamber. It is when we are tired, sick and defeated that everything we’ve worked for starts to seem unimportant. Comfort becomes paramount.
So, what do you do? In an ideal world, we would all be mentally strong enough to power through the fatigue of illness. We would tirelessly continue our good habits and when the illness passes, wouldn’t have lost an inch toward our goals. In reality, though, none of us are infallible. We all give in to our desire to comfort in different ways. That “giving in” is exactly the purpose of this post. As much as we would love to continue ALL of our habits, in this imperfect world, we have to acknowledge that some things are going to fall through the cracks from time to time.
What, then, do you let go of? That question is a wholly personal one. In my life, there are parts of my routine that are crucial to the vision of the person I want to be. Breaking these commitments will result in huge blow to my life and must be protected at all costs. To use myself as an example, my daily core commitments are as follows: engage in physical activity, abstain from pornography, practice ballroom dance (this one is actually “pursue a skill”, but that skill is currently ballroom dance). Of course, there are a ton of other major commitments that I have, such as not missing work and being kind to others, but those three are behaviors that I have to constantly reinforce or else be in danger of falling short on.
How do I protect these core commitments? Well, I have found that there is a great relief in giving in to your desire to act counter to your goals. For instance. Having a huge cheese burger after weeks of clean eating is phenomenally satisfying for me. So, if giving in to your desire to slack off is so rewarding, but you refuse to give in on your core commitments, what can you do? My decision was this: in good times, I would push myself to create a wide array of small disciplines. A few of these habits are: taking cold showers, eating cleanly every day, waking up at 5am, and avoiding alcohol. Are all of these crucial to my being who I want to be? Absolutely not. Instead, they are designed to give me habits to “give up” when times get tough. They are my crumple zones.
You are probably familiar with crumple zones. They are sections of an automobile that are designed to collapse in the event of a collision, absorbing a great deal of the impact and protecting the passengers. My habits tend to fall into two categories: the passengers and the crumple zones. The passengers are my core commitments listed above. Their protection is of utmost importance. All other habits are crumple zones, a wide array of small habits that I can simply abandon in order to get that feeling of relief.
I feel a little under the weather.. Well, I’ll take a hot shower and eat a pop tart for breakfast!
I had a hard day at work.. Alright! I’ll have a beer and play some video games!
I really need a night out.. Cool! I’ll go out with friends and sleep in tomorrow morning!
Because none from the above examples are things I often allow myself, giving in to the desire for those comforts gives a great deal of relief. If I drank every night or slept in every morning, I would feel no different when I did those things while in a “low” state.
As surely as those periods of cruising through life are sure to end, so too are periods of being stopped in your tracks. In most cases, we come out of our sadness and return to a “normal” state in a reasonable amount of time. It is essential that when that happens, we put forth the effort to restart those small habits. If you don’t straighten out those crumple zones (yeah, I know you can’t actually do that.. It’s a metaphor, damnit), they won’t be there for the next collision.
One strong note is that this is another place where complacency is especially dangerous. Complacency isn’t really sadness. It isn’t marked by some big change or by a series of stressors. It is a loss of motivation over time. That loss of motivation can cause this entire self improvement automobile to fall in disrepair, crumple zones and all.
The best way to mitigate major setbacks is to acknowledge that they will happen. Prepare for bad times and keep your crumple zones ready.